Description
The StrengthLog App is both a workout log and a source for proven strength training programs and tools that will speed up your gains. With it, you're able to log every workout, view and analyze your progress, and find a program that's right for you.
This workout app truly is built for lifters, by lifters (in cooperation with thousands of other lifters). We know that flashy features mean nothing unless everything works as expected. So we're always listening to our users, adding new features, and fine-tuning existing ones. Have a request or suggestion? Drop us a line at app@strengthlog.com!
Our goal is to make the free version of the app the best free strength training log on the market! Using it, you'll be able to log an infinite amount of workouts, adding your own exercises, view basic statistics and track your PRs (both singles and rep records). And you'll get access a lot of workouts and training programs for different training goals, like building strength or muscle mass!
If you level up to a premium subscription, you'll gain access to more advanced statistics (including everything you've logged thus far), our full catalog of training programs, great features such as quick stats for sets, and the ability to log sets with reps in reserve (RIR) or rate of perceived exertion (RPE), and much, much more!
The premium version includes programs for the squat, bench press, deadlift, overhead press, powerlifting, bodybuilding, powerbuilding, and push/pull/legs. And we're continuously adding new programs.
The app also includes many free tools, such as a set timer, a plate calculator, and calculators for calorie needs, Wilks and Sinclair points, and 1RM estimations.
Is that it? Nope, but it's easier to download the app and see for yourself the next time you're at the gym! Your gains will thank you.
Free Features:
• Log an unlimited number of workouts
• Plan your workouts in advance
• Timer for rest between sets
• Basic statistics of training volume and workouts
• PR tracking
• Several tools and calculators, like 1RM estimates and suggested warm-up before PR attempt A huge library of popular and proven workouts and training programs
• Share your data with Apple Health
As a subscriber, you'll also gain access to:
• Our entire catalog of premium programs, including ones for individual lifts (the squat, bench press, deadlift, overhead press), powerlifting, bodybuilding, powerbuilding, and push/pull/legs
• Advanced statistics for tracking and analyzing your strength, training volume, individual lifts/ exercises, and more
• Summary statistics for all your training, individual muscle groups, and every single exercise
• Share workouts and training programs with other users
• Advanced logging features such as Rate of Perceived Exertion or Reps in Reserve and quick stats for every set
We're constantly updating the StrengthLog App with new programs, tools, and features based on our users' wishes!
Subscriptions
In-app you’re able to subscribe to our premium version of the StrengthLog App, in the form of automatically renewable subscriptions.
• Choose between 1 month ($/€ 12.95), 3 months ($/€ 28.95) and 12 months ($/€ 89.95).
• Your subscription will be charged to your App Store account upon confirmation of purchase and will be renewed automatically 24 hours before the end of the subscription period if the subscription is not canceled at least 24 hours before the end of the current period.
• An active subscription cannot be canceled during the active subscription period. However, you can choose to turn auto-renew on/off in your App Store account settings.
----------------
Apple Health
When giving the app permission to sync with Apple Health, we only share the information you request us to share – the app does not receive any data in return – and the data is only shared with your private Apple account.
What's New in Version 6.2.3
The Christmas fitness advent calendar is here, filled with small and fun strength training challenges! Update now to be able to open the first calendar door December 1.
We’ve also connected the calendar to the monthly challenge for December, as well as added a new achievement (with 25 levels!), to keep you extra motivated through this stressful month.
This version also contain two new goal types: rep goals and goals for exercises that use time as a variable.
And take a look under the plus sign in the bottom menu. We’ve’ added a button so that you easier can train workouts from your training log again.
Apple Watch:
• An active workout on your phone will automatically start the watch app, for correct heart rate measurement (and convenience).
• Start planned workouts, favourite workouts and program workouts directly from the watch.
• A big pile of bug fixes.
