2023-08-16
Whoop
Great app! Really taken my fitness and performance to the next level.
Updating
+12
#28 in Top Free Apps > Health & Fitness
iPhone Screenshots
Description
WHOOP is a wearable that tracks sleep, strain, recovery, stress, and health biometrics 24/7, providing you with personalized coaching based on your goals to help unlock your best performance. WHOOP is screenless, so all of your data lives in the WHOOP app — for a distraction-free focus on your health. The WHOOP app requires a WHOOP wearable.
WHOOP does more than track your activity — it translates your data into clear next steps. WHOOP captures your biometrics 24/7 to calibrate specifically to your body’s unique physiology, then recommending everything from when to go to bed to what behaviors to adopt to help you reach your goals.
Here's how it works:
Sleep: Every night, WHOOP calculates your sleep performance by measuring the sleep you got
compared to the sleep your body needs. You'll wake up to a sleep score from 0 to 100%. Sleep Planner lets you know when you should go to bed to optimize your performance the following day. Now, with the release of WHOOP 4.0, Sleep Planner can also wake you when you've set an exact time, once you've reached your sleep goal, or when you're fully recovered using a quiet, vibrating haptic alarm.
Strain: WHOOP does more than just track your activity – it measures how much physical and mental stress you put on yourself throughout your day to calculate a daily Strain score ranging from 0 to 21. WHOOP measures both your cardiovascular and muscular load, even quantifying the impact of your strength training, to give you the most comprehensive view of the demands you put on your body. Every day, Strain Target will recommend your optimal target exertion range based on your Recovery score to help you maximize your gains without sacrificing your Recovery.
Stress: WHOOP gives you daily insight about your stress, and science-backed techniques to help manage it. Get a real-time stress score from 0-3, and based on your score, choose a breathwork session to either increase your alertness for performance, or increase relaxation in a stressful moment. See your stress trends over time to identify triggers.
Recovery: WHOOP lets you know how ready you are to perform by measuring your heart-rate variability, resting heart rate, sleep, and respiratory rate. You'll get a daily Recovery score on a scale of 0 to 100%. When you're in the green, you're ready for strain, when you're in the yellow or red, you may want to evaluate your training program.
Behaviors: Track the impact of over 140 daily habits and behaviors, like alcohol intake, medication, stress, and more, to better understand how these various behaviors help or hurt you.
WHOOP Coach: Ask questions about your health & fitness and get highly personalized, specific-to-you answers on demand. Using your unique biometric data, the latest in performance science, and OpenAI's technology, WHOOP Coach generates responses on everything from training plans to why you’re feeling tired.
What else you can do in the WHOOP app:
• Dig into the details: See a breakdown of your activities by heart rate zone, and even see trends across Sleep, Strain, and Recovery up to 6 months at a time to adjust your behaviors, training, plans and more
• Join a team: Stay motivated and accountable by joining a team. Chat directly with your teammates in the app, or as a coach, see how your team's training is going
• Apple Health: WHOOP integrates with Apple's Health app to sync activities and personalize your experience
• Get help: Membership Services is available to answer your questions directly from the app
WHOOP provides products and services designed for general fitness and wellness purposes. WHOOP products and services are not medical devices, not intended to treat or diagnose any disease, and should not be used as a substitute for professional medical advice, diagnosis or treatment. All content available through WHOOP products and services is for general informational purposes only.
What's New in Version 4.6.229
Various bug fixes and performance improvements
Seller
Name
Whoop Incorporated
Information
Developer
Categories
Version
4.6.229
Size
341 MB
Game Center
No
VPP Device Licensing
Yes
Rating
Rated: 4+
Compatibility
iOS 15.0 or later
Devices
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3rd generation), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPad (5th Generation) Wi-Fi, iPad (5th Generation) Wi-Fi + Cellular, iPad (6th generation) Wi-Fi, iPad (6th generation) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9.7-inch), iPad Pro (9.7-inch) (Cellular), iPad Pro 12.9-inch (2nd generation), iPad Pro 12.9-inch (2nd generation) Wi-Fi + Cellular, iPad Pro (10.5-inch), iPad Pro (10.5-inch) Wi-Fi + Cellular, iPad Pro (11-inch), iPad Pro (11-inch) Wi-Fi + Cellular, iPad Pro 12.9-inch (3rd generation), iPad Pro 12.9-inch (3rd generation) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (3rd generation), iPad Air (3rd generation) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5th Generation), iPad mini (5th Generation) Wi-Fi + Cellular, iPad (7th generation) Wi-Fi + Cellular, iPad Pro 11-inch (2nd generation), iPad Pro 11-inch (2nd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (4th generation), iPad Pro 12.9-inch (4th generation) Wi-Fi + Cellular, iPad Air (4th Generation) (Wi-Fi), iPad Air (4th Generation) (Wi-Fi + Cellular), iPad (8th generation) Wi-Fi, iPad (8th generation) Wi-Fi + Cellular, iPad Pro 11-inch (3rd generation), iPad Pro 11-inch (3rd generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (5th Generation), iPad Pro 12.9-inch (5th Generation) Wi-Fi + Cellular, iPad (9th Generation), iPad (9th Generation) Wi-Fi + Cellular, iPad mini (6th Generation), iPad mini (6th Generation) Wi-Fi + Cellular, iPad Air (5th generation), iPad Air (5th generation) Wi-Fi + Cellular, iPad Pro 11-inch (4th generation), iPad Pro 11-inch (4th generation) Wi-Fi + Cellular, iPad Pro 12.9-inch (6th generation), iPad Pro 12.9-inch (6th generation) Wi-Fi + Cellular, iPad (10th generation), iPad (10th generation) Wi-Fi + Cellular, iPod touch (6th Generation), iPod touch (7th generation)
Languages
English, French, German
App Store: Customer Ratings
Ratings & Reviews
4.5 of 5 (192 Ratings)
App Store: Customer Reviews
2023-03-12
Brutal update
The recent update has wrecked everything. Needless update. Nothing working right now.
2022-12-23
Not what I expected
App is fiddly, also heart rate on device and app, is wildly inaccurate (compared to polar chest strap) - you’d get much better value for money from a polar chest strap or Apple Watch, also data would be A LOT more reliable
2022-10-21
Whoop
Love my whoop, highly recommend to anyone thinking of trying it.
Stop thinking about it and just order it now 💪
2022-09-28
App keeps crashing on device pairing
I only got the whoop 4.0 in the post, great product package experience but when the device relies heavily on its own app and it crashes every time you try to pair the device. Not worth it until they fix the issue. Will update my review when problem is fixed.
2021-10-23
Wouldn’t bother, product won’t ship
When an app is entirely dependant on a product to be delivered and function for you - there is a severe breakdown and usability issue when no product arrives.
Do not bother downloading, it is a waste of space that cannot function without a product. Shipping times are 2-3 months. Not feasible and as a result the app doesn’t work or have any functionality.
2021-01-28
I have found whoop very impressive
Will being using your service for the last 6 months I have found it very interesting to see how every bit of service had to provide.
I did have a couple of months hick up where it wouldn’t charge or work but reboot it and has worked pit perfect since, saw Rory Mcilroy, Justin Thomas and Jon Rahm using it and therefore persuaded me to give whoop a try !!
2018-12-14
Great UI but poor Calorie Counter ☹️
I’ve had this a week so far. The UI is fantastic, it’s great at tracking sleep.
I love what it’s trying to do. I think it’s recovery’s scores are correct.
Things I don’t like and can’t understand is the calories it says in burning. This isn’t why I bought it but the numbers are so high it’s hard to ignore.
By 8am and I’m only getting out of bed it says I’ve done 900 calories.
I went for a 5mile run and 10min cycle in out of work the other day and I had 4000 calories clocked by bed time.
I wear an Apple Watch 4 on the other arm and I’ve owned two other previous Apple watches plus garmins and they’ve all been consistent with calorie counting. Unfortunately not Whoop strong point.
The only solutions I’ve been told so far is wear it tighter (which I do) and keep sensor clean (its a week old)
Also as the sensor has a plastic casing I find it can stick to skin after while and feels sore where the glass back on the Apple Watch much more comfortable.
Love what this product is trying to be. Hopefully the next model will be better.