Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:

- The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss

- A guide to the food groups, including information about acid and alkaline-forming foods

- Tips and advice on how to incorporate the principles of food combining into your everyday life

- Delicious recipes including Lemon Chicken, Prawn Kebabs with Herb Dressing, and Spiced Bananas