In this episode, we delve into a deeply personal yet crucial topic: the intersection of ADHD and shame. We explore how ADHD symptoms often lead to feelings of inadequacy, embarrassment, and self-blame. Our guest speakers share their experiences navigating these emotions and offer insights into breaking free from the cycle of shame. We discuss practical strategies for reframing negative self-perceptions, building self-compassion, and fostering a supportive environment both personally and professionally. Join us as we uncover the emotional landscape of ADHD and empower ourselves and our listeners to embrace authenticity and resilience.

Show Notes: https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63https://www.canva.com/design/DAGfM-L5ncg/T3-Rh1q2fUdR0sHL5D4Pag/view?utm_content=DAGfM-L5ncg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h434cc7ae63

LinkTree: https://linktr.ee/carmen_irace

Episode ID: 1000695275345

GUID: 9d0328da-46b3-4101-a25b-1477793637d3

Release Date: 23/02/2025, 13:23:02