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Medsplaining

Medsplaining

Released: 2025-01-01
© 2024
Medsplaining - QR Code
18 Episodes
Audio
Listen on Apple Podcasts
18 Episodes
Audio
Listen on Apple Podcasts
Released: 2025-01-01
© 2024
Most Recent Episode
Top 5 Health Habits to Do in 2025

Top 5 Health Habits to Do in 2025

Happy New Year! It’s our last episode of Season 1, and our very first episode of 2025. I’m not one to make New Year's resolutions—because I think any time is a good time to make changes in your life to be healthier. So in this episode, I share...
Time: 22:56
Happy New Year! It’s our last episode of Season 1, and our very first episode of 2025. I’m not one to make New Year's resolutions—because I think any time is a good time to make changes in your life to be healthier. So in this episode, I share five health habits to try in 2025, inspired by some of our season 1 guests. 
My top 5 tips for better health in 2025: 
1. Schedule your cancer screenings
2. Choose strength over skinny
3. Eat to fuel your body
4. Prioritize sleep
5. Let go of perfection
Season 1 of Medsplaining is brought to you by Estée Lauder
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Medsplaining is for educational purposes, not medical advice! ✨
Episode ID: 1000682321219
GUID: 705c6453-c1f8-4a93-909f-3dc1b07f8898
Release Date: 01/01/2025, 11:01:00

Description

Medsplaining is a new weekly podcast for women hosted by Dr. Jennifer Zelovitzky—a medical doctor, menopause specialist, 50-year-old woman, mother of two teen girls. She's lived it. She's living it. And now she wants to help other women through it all. The medical system rushes us. Here we'll slow down. We'll talk menstrual health, sexual wellness, breast care, mental health, nutrition and fitness. Plus the big ones: perimenopause and menopause. In each ep, Jen will chat with experts in women's health. They'll ask the tough questions. They'll give you the best answers. If you're a woman, this is the podcast for you. Let's redefine women's health, together.

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